Psychotherapy

Psychotherapy is a collaborative treatment that involves talking with a trained therapist to address emotional, psychological, or behavioural issues. It aims to improve mental health, increase self-awareness, and develop coping strategies for managing stress, anxiety, depression, and other challenges.


Child Centered Play Therapy

Child-Centered Play Therapy helps children express their feelings and work through challenges using play, which is a child’s natural way of communicating. In a warm, safe, and supportive space, your child leads the play while the therapist gently supports and understands their emotions. This approach helps children build confidence, manage big feelings, improve behaviour, and develop healthy co... Read More

Child-Centered Play Therapy helps children express their feelings and work through challenges using play, which is a child’s natural way of communicating. In a warm, safe, and supportive space, your child leads the play while the therapist gently supports and understands their emotions. This approach helps children build confidence, manage big feelings, improve behaviour, and develop healthy coping skills.

Welcome! I’m Jillian, a Registered Psychotherapist (Qualifying), here to support you through life’s ups and downs.

I work with teens and adults navigating anxiety, grief, ADHD, low mood, and disordered eating. My approach is warm, client-centered, and rooted in evidence-based practices. I offer both online and in-person appointments to meet you where you’re most comfortable. I’m glad you’re here and look forward to connecting.

Welcome! I’m Jillian, a Registered Psychotherapist (Qualifying), here to support you through life... Read More

Hi, I’m Danielle, a Registered Psychotherapist (Qualifying).

I work with teens and adults navigating ADHD, anxiety, panic, stress, trauma, low mood, and life transitions. My approach is client-centered, trauma-informed, and solution-focused, creating a safe space to explore your thoughts and emotions. I offer both online and in-person sessions and am here to support your growth, resilience, and self-discovery. I look forward to connecting with you and supporting you on your journey.

Hi, I’m Danielle, a Registered Psychotherapist (Qualifying). I work with teens and adults navigat... Read More

Welcome! I’m Cortney, a Registered Psychotherapist dedicated to supporting you on your journey toward emotional well-being.

I offer both in-person and online appointments for teens and adults navigating anxiety, depression, trauma, and life transitions. My approach integrates cognitive-behavioural therapy (CBT) and mindfulness techniques, creating a compassionate, client-centered space tailored to your unique needs. I’m here to walk alongside you as you build resilience and rediscover your sense of self.

Welcome! I’m Cortney, a Registered Psychotherapist dedicated to supporting you on your journey to... Read More

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Cambridge Location
Located at: 19 Thorne St, Unit 104, Cambridge
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