Psychotherapy

Psychotherapy is a collaborative treatment that involves talking with a trained therapist to address emotional, psychological, or behavioural issues. It aims to improve mental health, increase self-awareness, and develop coping strategies for managing stress, anxiety, depression, and other challenges.

Welcome! I’m Jillian, a Registered Psychotherapist (Qualifying), here to support you through life’s ups and downs.

I work with teens and adults navigating anxiety, grief, ADHD, low mood, and disordered eating. My approach is warm, client-centered, and rooted in evidence-based practices. I offer both online and in-person appointments to meet you where you’re most comfortable. I’m glad you’re here and look forward to connecting.

Welcome! I’m Jillian, a Registered Psychotherapist (Qualifying), here to support you through life... Read More

Welcome! I’m Cortney, a Registered Psychotherapist dedicated to supporting you on your journey toward emotional well-being.

I offer both in-person and online appointments for teens and adults navigating anxiety, depression, trauma, and life transitions. My approach integrates cognitive-behavioural therapy (CBT) and mindfulness techniques, creating a compassionate, client-centered space tailored to your unique needs. I’m here to walk alongside you as you build resilience and rediscover your sense of self.

Welcome! I’m Cortney, a Registered Psychotherapist dedicated to supporting you on your journey to... Read More

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Cambridge Location
Located at: 19 Thorne St, Unit 104, Cambridge
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