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Consciously Collected Psychotherapy

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Psychotherapy

Psychotherapy is a collaborative treatment that involves talking with a trained therapist to address emotional, psychological, or behavioural issues. It aims to improve mental health, increase self-awareness, and develop coping strategies for managing stress, anxiety, depression, and other challenges.

Cortney Van Allen

Welcome! I’m Cortney, a Registered Psychotherapist dedicated to supporting you on your journey toward emotional well-being.

I offer both in-person and online appointments for teens and adults navigating anxiety, depression, trauma, and life transitions. My approach integrates cognitive-behavioural therapy (CBT) and mindfulness techniques, creating a compassionate, client-centered space tailored to your unique needs. I’m here to walk alongside you as you build resilience and rediscover your sense of self.

Welcome! I’m Cortney, a Registered Psychotherapist dedicated to supporting you on your journey to... Read More

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Kitchener Location
Located at: 165 Hollinger Crescent, Unit 6, Kitchener
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Need Help? 2266403706 info@consciouslycollected.ca